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           happy Friday
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            May your drinks be strong and your worries be few this weekend! Happy Friday.
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      <pubDate>Fri, 20 Jan 2023 16:21:49 GMT</pubDate>
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      <title>Make the most of the season by following these simple guidelines</title>
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    The new season is a great reason to make and keep resolutions. Whether it’s eating right or cleaning out the garage, here are some tips for making and keeping resolutions.
  
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    Make a list
  
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    Lists are great ways to stay on track. Write down some big things you want to accomplish and some smaller things, too.
  
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    Check the list regularly
  
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    Don’t forget to check in and see how you’re doing. Just because you don’t achieve the big goals right away doesn’t mean you’re not making progress.
  
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    Reward yourself
  
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    When you succeed in achieving a goal, be it a big one or a small one, make sure to pat yourself on the back.
  
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    Think positively
  
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    Positive thinking is a major factor in success. So instead of mulling over things that didn’t go quite right, remind yourself of things that did.
  
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      <pubDate>Fri, 20 Jan 2023 16:15:29 GMT</pubDate>
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